Russian Sauna in Windsor

Russian Sauna in Windsor is for steam sauna lovers.  A Russian steam sauna is wet, different from the dry Finnish style sauna or steam rooms.  Medical research indicates that regular sauna bathing can provide the following health benefits:

• Releases stress and tension
• Improve blood circulation by raising body temperatures and heart rate
• Reduces aches and pains in joints by removing lactic acid
• Sauna bathing opens the pores on skin and helps the body in removing harmful toxins and other impurities
• Combined with exfoliating, it helps to remove accumulated dead skin
• Relieves nasal, sinus and chest congestion
• Beneficial for mild cases of hypertension
• Increases your metabolic rate which helps boost recovery after an illness
• Accelerates muscle recovery following heavy exercise
• Induces a deeper, more relaxing sleep
• Increases energy levels

---