
Russian Sauna in Windsor
Russian Sauna in Windsor is for steam sauna lovers.ย A Russian steam sauna is wet, different from the dry Finnish style sauna or steam rooms.ย Medical research indicates that regular sauna bathing can provide the following health benefits:
โข Releases stress and tension
โข Improve blood circulation by raising body temperatures and heart rate
โข Reduces aches and pains in joints by removing lactic acid
โข Sauna bathing opens the pores on skin and helps the body in removing harmful toxins and other impurities
โข Combined with exfoliating, it helps to remove accumulated dead skin
โข Relieves nasal, sinus and chest congestion
โข Beneficial for mild cases of hypertension
โข Increases your metabolic rate which helps boost recovery after an illness
โข Accelerates muscle recovery following heavy exercise
โข Induces a deeper, more relaxing sleep
โข Increases energy levels
Hours
- Sunday - 12:00pm - 8:00pm
- Monday - 12:00pm - 8:00pm
- Tuesday - 12:00pm - 8:00pm
- Wednesday - 12:00pm - 8:00pm
- Thursday - 12:00pm - 8:00pm
- Friday - 12:00pm - 8:00pm
- Saturday - 12:00pm - 8:00pm