Stress Reset: Interrupt the Overwhelm

Tranquillou Retreats and Balanced Fitness are coming together to create a space for calm, connection, and healing. Our first event in the Tranquillou Wellness Series, “Stress Reset – Interrupt the Overwhelm,” is designed to help you release tension, restore balance, and find peace—especially for those carrying the weight of stress or grief endured during the holidays.

Event Highlights: 

• Nutrition Segment: Anti-Inflammatory Foods & Stress — Explore how mindful eating can nurture both body and mind with Amy Larsen from Tula Holistic Health.
• Mental Health Guest: Navigating Holiday Emotions and Healing Through Grief — Insightful conversation and support with Victoria Rubio of VR Success and the Canadian Mental Health Association.
•  Fitness Demo: Low-Impact HIIT for Stress Relief — Gentle, guided movement to ease physical tension and boost emotional well-being, led by Jen Haggitt-Lutsch, owner of Balanced Fitness Wellness Studio.
•  Wellness Activity: Sound Bath & Music for Healing — A restorative sound experience to quiet the mind and open the heart, led by Purnima Ranawat.

Join us for an evening of renewal and reflection — a moment to pause, breathe, and reconnect with yourself!

**Please note that tickets are required in advance, as space is limited and walk-ins may not be guaranteed.**

Email: [email protected]