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Pride Fit

Tuesday, July 12, 6:00 pm to 7:00 pm

Cost: Free
Event Website

Pride Fit is a group fitness classes focusing on building mobility and dynamic strength. The goals of these classes would be to increase range of motion, increase joint strength, help improve activities of daily living, increase muscular strength, improve quality of living and increase frequency of exercise using body weight movements and stretches.

This weekly program is free and space is limited to to 15 participants in order to ensure quality and personal time for each participant. You must register for this program.

For more information and to register please visit www.qlinkwe.ca/programs.

Venue: Windsor Market Square

2109 Ottawa Street
Windsor, Ontario N8Y 1R8 Canada

Phone: (519) 253-7374

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Life is better with ice cream. 🍦 So why not add some to your meal plan for today with a quick stop at @daridelitewindsor? #YQG #WindsorEssex #DiscoverOn #DiscoverCanada #DiscoverYQG #OntSouthwest

📸 @hollie.a.adams
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Milo loves the view from his hotel room in #YQG, and you will too! Book a room at the Best Western PLUS (or one of the riverfront hotels in Windsor) and enjoy a view of the Detroit River and @visitdetroit. Check out a list of hotels in #WindsorEssex on our website (link in bio)! #DiscoverOn #DiscoverCanada #DiscoverYQG #OntSouthwest

📸 @miloboink
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Get out on the water before the summer weather is gone! 🛶 Launch onto the lakes of #YQG from numerous locations across the region, and enjoy watching the sun go down while you paddle. #YQG #WindsorEssex #DiscoverOn #DiscoverCanada #DiscoverYQG #OntSouthwest

📸 @ali_cojtiren
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