Holiday Wellness Walk

Take a peaceful pause and reset from the holiday rush by joining us for a festive Holiday Wellness Walk on December 20 at 10 am. This gentle guided walk is a great way to slow down and reconnect with yourself, your loved ones, and the season while enjoying everything nature has to offer.

Feel free to wear something festive: a Christmas hat, holiday colors, or anything that brings you joy. Come solo or bring friends and family. These walks always spark easy conversations and new connections.

What’s waiting for you:

– Light stretching and a simple warm-up

– Grounding techniques to help you stay calm and centered this season

– Complimentary hot chocolate

– Holiday affirmation cards to take home

– Free admission thanks to the Canada Strong Pass!

Everyone is welcome. Please wear proper shoes to avoid slipping and dress warmly so you can fully enjoy the outdoors. Let’s take a moment to move, breathe, and enjoy the stillness that winter brings.