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Event Series Event Series: FREE Intro to Mindfulness Class!

Monday March 18, 2024 to Tuesday March 19

FREE Intro to Mindfulness Class!

Cost: FREE
Event Website

Come join us for a FREE Introduction to Mindfulness Class at Mackenzie Hall Cultural Centre on Sandwich Street in Windsor!
Whether you’re new to mindfulness or looking to deepen your practice, this class is perfect for all levels. Learn techniques to reduce stress, improve focus, and enhance overall well-being. Don’t miss this opportunity to start your mindfulness journey with us!
You will learn easy-to-apply practices that reduce reactivity to strong emotions and self-defeating negative thoughts, while lowering blood pressure, anxiety, depression, and chronic pain. Other benefits include improved sleep, creativity, communication, and a deeper senes of connection with others.
This class will take you from chaotic to calm!
About the Instructor: Christopher Higgins is the founder and head mindfulness instructor of The Peace of Mindfulness Centre. He has been teaching mindfulness-based solutions internationally for almost a decade. Christopher embodies mindfulness in everything he does. He also has a Mindfulness Meditation Teacher’s Certificate from the University of California’s Greater Good Science Center.

Venue: Mackenzie Hall Cultural Centre

3277 Sandwich St
Windsor, Ontario N9C 1A9 Canada

Phone: 519.255.7600

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